Apple Cider Vinegar Health benefits and ways to detox naturally with no side effects.
6 Apple Cider Vinegar Benefits
1. Regulates Blood Sugar Levels
The ability of apple cider vinegar to help maintain normal blood sugar is one of the most well-studied apple cider vinegar benefits.
In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread.
Similarly, an animal study showed that giving diabetic rats apple cider vinegar for four weeks was found to significantly reduce blood sugar levels.
Apple cider vinegar may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes.
A study in Diabetes Care showed that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance.
To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.
2. Enhances Weight Loss
Apple cider vinegar has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly. But is apple cider vinegar good for weight loss?
There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, 2 capsules per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle
Studies show that apple cider vinegar may also increase satiety, which can help reduce intake and amp up weight loss.
3. Lowers Cholesterol
Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body.
Apple cider vinegar can promote heart health by helping to keep cholesterol levels low.